Course curriculum

    1. Welcome!

    2. About Your Trainer

    3. Introduction to ACT

    1. Chapter 2 Video - Contacting the Present Moment

    2. Mindful Music Listening Exercise

    3. Mindful Music Listening Guide

    4. Mindful Music Listening Song Ideas

    5. Progressive Muscle Relaxation Recording

    6. Progressive Muscle Relaxation Script

    1. Chapter 3 Video - Defusion

    2. Leaves on a Stream Exercise

    3. Group Plan: Musical Stories and Perspective Taking

    4. Group Plan: I Love Me – Our Inner Critic and Our Compassionate Selves

    1. Chapter 4 Video - Acceptance

    2. Emotion Centred Music Listening - Listening Guide

    3. Physicalizing Exercise

    4. Physicalizing Script

    1. Chapter 5 Video - Values

    2. ACT Bull's Eye

    3. Musical Autobiography Guide

    4. Connect and Reflect Guided Audio

    1. Chapter 6 Video - Committed Action

    2. ACT Exposure Hierarchy

    3. Therapeutic Playlist Planning

About this course

  • $150.00
  • 28 lessons
  • Approximately 7 hours of learning content

Build skills and bring your practice to the next level.

Enroll today